Status update : November 2025

 Dividends received in November

- 18.23 from National_Bank_of_Canada 
- 24.15 from AT&T 
- 17.69 from Lowes Companies
- 49.51 from Verizon Communications
- 15.60 from Sanoma Oyj
- 13.13 from Nokia 
- 12.70 from Aspo Oyj
- 21.22 from AGNC Investment
- 26.97 from National_Health_Investors 
- 50.51 from Emera Inc.
- 19.06 from Procter_&_Gamble 
- 38.07 from NNN Reit_Inc
- 58.70 from Omega Healthcare
- 59.06 from AbbVie Inc.
- 24.98 from Realty Income
- 16.72 from EPR Properties
- 19.43 from Whitecap Resources
- 32.18 from Main Street
- 18.75 from UPM-Kymmene 
- 10.48 from Prospect Capital
- 31.01 from Telia Company
- 48.17 from Royal_Bank_of_Canada 
- 40.22 from Bank_of_Montreal 
- 12.32 from LTC Properties
- 36.42 from Arbor Realty_Trust
- 19.53 from Saratoga Investment
- 24.73 from Gladstone Investment_Corp
- 10.93 from Gladstone Commercial_Corp
- 20.79 from Gladstone Capital_Corp

This makes a total of 791.26 in dividends received from 29 companies. Previous year I received 733.14 in November. This is a 7.93%% change in dividends

Progress update : November 2025

Quote	2022	2023	2024	2025	1y chg	2y chg	3y chg
Medifast Inc.	-	23.06	-	-
National_Bank_of_Canada	-	-	18.15	18.23	0.44%
AT&T	28.03	26.19	25.49	24.15	-5.26%	-7.79%	-13.8%
Lowes Companies	-	12.32	18.14	17.69	-2.48%	43.59%
Verizon Communications	44.59	52.03	51.47	49.51	-3.81%	-4.84%	11.03%
Sanoma Oyj	18.90	7.70	13.20	15.60	18.18%	102.6%	-17.4%
Nokia	7.50	11.25	-	13.13	%	16.71%
Aspo Oyj	-	-	-	12.70
AGNC Investment	24.46	23.02	23.20	21.22	-8.53%	-7.82%	-13.2%
National_Health_Investors	26.63	24.47	28.00	26.97	-3.68%	10.22%	1.28%
Enterprise Products	26.48	-	-	-
Emera Inc.	32.43	48.57	55.03	50.51	-8.21%	3.99%	55.75%
Alliance Resource	23.07	-	-	-
Procter_&_Gamble	-	-	10.46	19.06	82.22%
NNN Reit_Inc	-	-	-	38.07
Omega Healthcare	65.48	62.69	64.53	58.70	-9.03%	-6.36%	-10.3%
AbbVie Inc.	56.74	57.02	61.62	59.06	-4.15%	3.58%	4.09%
Realty Income	12.64	21.94	23.16	24.98	7.86%	13.86%	97.63%
Pembina Pipeline	14.13	-	-	-
EPR Properties	9.75	9.35	13.47	16.72	24.13%	78.82%	71.49%
Whitecap Resources	-	4.91	11.04	19.43	76.00%	295.7%
Main Street	18.20	20.79	26.85	32.18	19.85%	54.79%	76.81%
UPM-Kymmene	-	18.75	18.75	18.75	0.00%	0.00%
Lazard Ltd	22.10	-	-	-
Prospect Capital	15.65	14.79	15.31	10.48	-31.5%	-29.1%	-33.0%
Telia Company	60.20	26.63	29.18	31.01	6.27%	16.45%	-48.4%
Royal_Bank_of_Canada	23.99	46.19	49.31	48.17	-2.31%	4.29%	100.7%
Bank_of_Montreal	10.00	39.44	41.80	40.22	-3.78%	1.98%	302.2%
LTC Properties	13.68	13.08	13.56	12.32	-9.14%	-5.81%	-9.94%
Arbor Realty_Trust	-	-	57.39	36.42	-36.5%
Crestwood Equity	37.77	-	-	-
Orchid Island	12.90	-	-	-
Saratoga Investment	-	-	-	19.53
Gladstone Investment_Corp	20.17	56.52	27.05	24.73	-8.58%	-56.2%	22.61%
Gladstone Commercial_Corp	11.10	11.54	11.96	10.93	-8.61%	-5.29%	-1.53%
Gladstone Capital_Corp	-	24.21	25.02	20.79	-16.9%	-14.1%
Total	636.59	656.44	733.14	791.26	7.93%	20.54%	24.30%

New purchase : Realty Income Corporation

Added 16 shares of Realty Income Corporation (NYSE:O) at $57.31 per share. I now hold 124 shares of Realty Income Corporation.

Dividend increase #46 of 2025 : Telus Corporation

TELUS’ board declared a quarterly dividend of C$0.4184 per share, payable on Jan. 2, 2026, to shareholders of record as of Dec. 11, 2025. This represents a 4% increase from the C$0.4023 per share dividend declared in the same quarter last year.

New purchase : Flowers Foods Inc.

Restarted position in Flowers Foods Inc. (NYSE:FLO) by purchasing 181 shares at $12.11 per share. Lets hope it has now reached the bottom level.

Dividend increase #45 of 2025 : Emerson Electric Inc.

The Board of Emerson Electric Inc. (NYSE:EMR) declared a 5% quarterly cash dividend increase to $0.555 per share of common stock payable December 10, 2025 to stockholders of record November 14, 2025.

Dividend increase #44 of 2025 : Iron Mountain Inc.

The Board of Directors (the “Board”) of Iron Mountain Incorporated (NYSE: IRM), a global leader in information management services, declared a quarterly cash dividend of $0.864 per share of common stock representing an increase of 10% which is payable on January 6, 2026 to shareholders of record at the close of business on December 15, 2025.

“Based on our continued strong outlook for revenue and profitability growth and our excellent results year-to-date, we are increasing the dividend by 10%. This will mark the fourth consecutive year in which we have increased the dividend and aligns with our long term plan to increase the dividend alongside growth in AFFO per share,” said William L. Meaney, President and Chief Executive Officer